Seared Salmon with Garlic Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Broccoli and Lentil Mash

Pan-seared salmon served over a creamy red lentil mash with garlic-sautéed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

522kcal
Protein
41g
Fat
25g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.6 cup Cooked Red Lentils

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse red lentils and boil in water until very soft, then drain and mash with a fork until creamy and smooth.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then sear for 4-5 minutes per side until the skin is perfectly crispy and the center is cooked through.

  • 4

    In a separate pan, sauté the broccoli florets with the remaining oil and minced garlic until tender-crisp and fragrant.

  • 5

    Stir a squeeze of lemon juice into the lentil mash and the broccoli for a touch of brightness.

  • 6

    Plate the warm lentil mash, top with the seared salmon, and serve alongside the garlic broccoli.

Seared Salmon with Garlic Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Broccoli and Lentil Mash

Pan-seared salmon served over a creamy red lentil mash with garlic-sautéed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

522kcal
Protein
41g
Fat
25g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.6 cup Cooked Red Lentils

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse red lentils and boil in water until very soft, then drain and mash with a fork until creamy and smooth.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then sear for 4-5 minutes per side until the skin is perfectly crispy and the center is cooked through.

  • 4

    In a separate pan, sauté the broccoli florets with the remaining oil and minced garlic until tender-crisp and fragrant.

  • 5

    Stir a squeeze of lemon juice into the lentil mash and the broccoli for a touch of brightness.

  • 6

    Plate the warm lentil mash, top with the seared salmon, and serve alongside the garlic broccoli.