NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef (93% lean)

0.5 cup cooked brown rice

1 tbsp coconut aminos

0 tsp toasted sesame oil

0.5 tsp raw honey

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp red pepper flakes

1 cup fresh spinach

0.5 cup shredded carrots

0.5 cup sliced cucumber

1 tbsp sliced green onions

0.5 tsp toasted sesame seeds

PREPARATION

• 1

  In a small bowl, whisk together the coconut aminos, raw honey, minced garlic, grated ginger, and red pepper flakes to create the bulgogi sauce.

• 2

  Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until browned and fully cooked through.

• 3

  Carefully drain any excess fat from the pan, then pour the prepared sauce over the beef and simmer for 2 minutes until the glaze is glossy and coats the meat.

• 4

  In a separate small pan, lightly sauté the spinach with a tablespoon of water until just wilted, then set aside.

• 5

  Place the warm brown rice in the center of a bowl and arrange the glazed beef, wilted spinach, shredded carrots, and sliced cucumber in sections on top.

• 6

  Drizzle the entire bowl with toasted sesame oil and garnish with sliced green onions and toasted sesame seeds before serving.