Name: Garlic Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Sliced carrots; 0.5 cup Bell pepper strips; 0.5 cup Diced sweet potato; 1 tbsp Extra virgin olive oil; 2 cloves Minced garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Vegetables

Roasted chicken breast and assorted vegetables seasoned with a fragrant garlic-herb rub and baked until tender and golden.

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NUTRITION

Protein

54.3g

Fat

20.7g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Sliced carrots

0.5 cup Bell pepper strips

0.5 cup Diced sweet potato

1 tbsp Extra virgin olive oil

2 cloves Minced garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Pat the chicken breast dry and cut into 1-inch bite-sized cubes.
3
In a large bowl, toss the chicken, broccoli, carrots, bell peppers, and sweet potatoes with olive oil.
4
Add the minced garlic, rosemary, thyme, salt, and pepper, stirring until everything is evenly coated.
5
Spread the mixture in a single layer on the prepared sheet pan to ensure even roasting.
6
Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.
7
Serve immediately while hot and fragrant.