Name: Authentic Shakshuka with Feta and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tbsp olive oil; 0.5 cup yellow onion; 1 cup red bell pepper; 2 cloves garlic; 1 tsp ground cumin; 1 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup crushed tomatoes; 0.75 cup liquid egg whites; 1 large eggs; 0.5 oz feta cheese; 1 tbsp fresh parsley; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Authentic Shakshuka with Feta and Herbs

Poached eggs nestled in a vibrant, spiced tomato and bell pepper sauce, finished with salty feta and fragrant fresh herbs for a savory, aromatic experience.

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NUTRITION

Protein

34.3g

Fat

14g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

0.25 tbsp olive oil

0.5 cup yellow onion

1 cup red bell pepper

2 cloves garlic

1 tsp ground cumin

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 cup crushed tomatoes

0.75 cup liquid egg whites

1 large eggs

0.5 oz feta cheese

1 tbsp fresh parsley

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Sauté the diced onion and red bell pepper until softened and slightly caramelized.
3
Add the minced garlic, cumin, smoked paprika, sea salt, and black pepper, stirring for one minute until fragrant.
4
Pour in the crushed tomatoes and simmer for 5 minutes until the sauce begins to thicken.
5
Whisk the liquid egg whites directly into the tomato mixture to increase the protein density of the sauce.
6
Create three small wells in the sauce using the back of a spoon and crack one egg into each space.
7
Cover the skillet and cook for 5 to 8 minutes until the egg whites are set but the yolks remain runny.
8
Top with crumbled feta cheese, fresh parsley, and cilantro before serving warm.