Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup non-fat Greek yogurt; 1 large egg white; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.25 tsp baking powder; 1 tbsp almond butter; 1 tbsp dark chocolate chips; 1 tbsp water; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whipped protein powder and Greek yogurt create a velvety chocolate sponge that is microwaved until fluffy and topped with melting dark chocolate chips.

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NUTRITION

Protein

46.9g

Fat

18.4g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup non-fat Greek yogurt

1 large egg white

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.25 tsp baking powder

1 tbsp almond butter

1 tbsp dark chocolate chips

1 tbsp water

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg white and Greek yogurt until completely smooth.
2
Stir in the chocolate protein powder, oat flour, cocoa powder, baking powder, vanilla extract, and sea salt.
3
Add the water and stir until a thick, uniform cake batter forms; add an extra teaspoon of water if the mixture is too dry.
4
Gently fold in the almond butter and half of the dark chocolate chips.
5
Microwave on high for 60 to 90 seconds, or until the edges are set and the center is slightly tacky to the touch.
6
Sprinkle the remaining chocolate chips over the top and let the cake rest for 1 minute to allow the residual heat to melt the chocolate before eating.