Name: Spicy Zesty Chicken and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz cooked chicken breast; 0.25 cup canned black beans; 0.25 cup red bell pepper; 2 tbsp red onion; 1 tbsp fresh cilantro; 1 tsp extra virgin olive oil; 1 tbsp lime juice; 0.25 tsp chili flakes; 0.13 tsp sea salt; 0.13 tsp black pepper

Spicy Zesty Chicken and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Zesty Chicken and Black Bean Salad

Quickly assembled shredded chicken and black beans tossed in a fiery lime-chili dressing for a refreshing lunch with a zesty kick.

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NUTRITION

Protein

31.4g

Fat

8.2g

Carbs

17.0g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked chicken breast

0.25 cup canned black beans

0.25 cup red bell pepper

2 tbsp red onion

1 tbsp fresh cilantro

1 tsp extra virgin olive oil

1 tbsp lime juice

0.25 tsp chili flakes

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Place the shredded chicken and rinsed black beans into a medium mixing bowl.
2
Add the diced red bell pepper, red onion, and chopped cilantro to the bowl.
3
In a separate small bowl, whisk the olive oil, lime juice, chili flakes, salt, and pepper until combined.
4
Drizzle the dressing over the salad and toss until every ingredient is well-coated.
5
Serve immediately as a protein-packed side or a light main dish.