Name: Lemon Garlic Grilled Chicken Breast with Chopped Cucumber Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1.5 tsp Extra Virgin Olive Oil; 150g Cucumber, diced; 75g Cherry Tomatoes, halved; 4 Kalamata Olives, sliced; 20g Red Onion, finely diced; 2 tbsp Lemon Juice; 1 clove Garlic, minced; 2 tbsp Fresh Parsley, chopped; 0.5 tsp Dried Oregano

Lemon Garlic Grilled Chicken Breast with Chopped Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken Breast with Chopped Cucumber Salad

Tender chicken breast marinated in zesty lemon and garlic, grilled and served alongside a crisp cucumber and tomato salad tossed with fresh parsley.

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NUTRITION

Protein

41.9g

Fat

13.1g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tsp Extra Virgin Olive Oil

150g Cucumber, diced

75g Cherry Tomatoes, halved

4 Kalamata Olives, sliced

20g Red Onion, finely diced

2 tbsp Lemon Juice

1 clove Garlic, minced

2 tbsp Fresh Parsley, chopped

0.5 tsp Dried Oregano

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PREPARATION

1
In a small bowl, whisk together 1 tablespoon of lemon juice, 1/2 teaspoon of olive oil, minced garlic, and dried oregano.
2
Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 15 minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, combine the diced cucumber, cherry tomatoes, red onion, and sliced olives in a medium bowl.
5
Whisk the remaining lemon juice and olive oil together, then toss with the vegetable mixture and fresh parsley.
6
Slice the grilled chicken and serve immediately over the fresh cucumber salad.