Herb-Seared Turkey Patties with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Turkey Patties with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Seared Turkey Patties with Roasted Cauliflower

Pan-seared turkey patties seasoned with oregano and garlic, served with oven-roasted cauliflower florets featuring golden caramelized edges and a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
42.9g
Fat
21.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% lean)

2 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 tsp Dried Oregano

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss cauliflower florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet.

  • 3

    Roast the cauliflower for 20-25 minutes until the edges are golden and tender.

  • 4

    In a bowl, combine ground turkey, minced garlic, dried oregano, and chopped parsley, mixing gently until incorporated.

  • 5

    Form the turkey mixture into two or three even patties.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey patties for 5-6 minutes per side until fully cooked and browned.

  • 8

    Serve the patties alongside the roasted cauliflower with a fresh squeeze of lemon juice over everything.

Herb-Seared Turkey Patties with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Turkey Patties with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Seared Turkey Patties with Roasted Cauliflower

Pan-seared turkey patties seasoned with oregano and garlic, served with oven-roasted cauliflower florets featuring golden caramelized edges and a bright squeeze of lemon.

NUTRITION

401kcal
Protein
42.9g
Fat
21.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% lean)

2 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 tsp Dried Oregano

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss cauliflower florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet.

  • 3

    Roast the cauliflower for 20-25 minutes until the edges are golden and tender.

  • 4

    In a bowl, combine ground turkey, minced garlic, dried oregano, and chopped parsley, mixing gently until incorporated.

  • 5

    Form the turkey mixture into two or three even patties.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey patties for 5-6 minutes per side until fully cooked and browned.

  • 8

    Serve the patties alongside the roasted cauliflower with a fresh squeeze of lemon juice over everything.