Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

286kcal
Protein
24.4g
Fat
17g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Liquid Egg Whites

50 grams 2% Low-fat Cottage Cheese

30 grams Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

75 grams Fresh Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring occasionally with a spatula.

  • 5

    Continue cooking until the egg whites are fully set and the cottage cheese is warm and melty.

  • 6

    Transfer the scramble to a plate and top with the sliced fresh avocado.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

286kcal
Protein
24.4g
Fat
17g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Liquid Egg Whites

50 grams 2% Low-fat Cottage Cheese

30 grams Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

75 grams Fresh Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring occasionally with a spatula.

  • 5

    Continue cooking until the egg whites are fully set and the cottage cheese is warm and melty.

  • 6

    Transfer the scramble to a plate and top with the sliced fresh avocado.