Name: Avocado Toast with Jammy Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 2 large eggs; 4 oz smoked salmon; 0.25 whole avocado; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp red pepper flakes; 1 tbsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Jammy Egg

Toasted sprouted grain bread topped with silky smoked salmon, creamy mashed avocado, and two perfectly jammy eggs for a protein-packed start.

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NUTRITION

Protein

46.1g

Fat

28.4g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

2 large eggs

4 oz smoked salmon

0.25 whole avocado

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp red pepper flakes

1 tbsp fresh dill

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PREPARATION

1
Bring a small pot of water to a boil, then carefully lower the eggs into the water and simmer for exactly 6 minutes and 30 seconds.
2
Immediately transfer the eggs to a bowl of ice water for 5 minutes to stop the cooking process.
3
Toast the sprouted grain bread slices until they are golden brown and crisp.
4
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth.
5
Spread the avocado mixture evenly across the two slices of toast.
6
Layer the smoked salmon slices over the avocado base.
7
Gently peel the eggs, slice them in half vertically to reveal the jammy yolks, and place them on top of the salmon.
8
Garnish with red pepper flakes and fresh dill before serving.