Name: Blueberry Cottage Cheese Protein Boost
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups non-fat cottage cheese; 0.25 cup fresh blueberries; 0.5 tbsp chia seeds; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Cottage Cheese Protein Boost

Whip chilled non-fat cottage cheese into a creamy base and top with fresh blueberries and chia seeds for a dense and satisfying texture.

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NUTRITION

Protein

43.2g

Fat

2.5g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups non-fat cottage cheese

0.25 cup fresh blueberries

0.5 tbsp chia seeds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
Place the non-fat cottage cheese into a medium mixing bowl.
2
Use a whisk or immersion blender to whip the cottage cheese until it reaches a smooth, pudding-like consistency.
3
Fold in the vanilla extract and ground cinnamon until the flavors are evenly distributed.
4
Stir in the chia seeds and allow the mixture to sit for 5 minutes so they can hydrate and create a thick, chewy texture.
5
Top the bowl with fresh blueberries and serve immediately while chilled for a refreshing protein boost.