Name: Avocado Toast with Jammy Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 2 large eggs; 4 oz smoked salmon; 0.25 whole avocado; 1 tsp lemon juice; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Jammy Egg

Toasted sprouted grain bread topped with creamy mashed avocado and protein-rich smoked salmon, finished with two perfectly jammy eggs and a vibrant sprinkle of microgreens.

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NUTRITION

Protein

39.2g

Fat

26.1g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

2 large eggs

4 oz smoked salmon

0.25 whole avocado

1 tsp lemon juice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup microgreens

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PREPARATION

1
Bring a small pot of water to a boil, then gently lower the eggs into the water and simmer for exactly 6.5 minutes.
2
Immediately transfer the eggs to an ice bath for 3 minutes before peeling and halving them to reveal the jammy yolks.
3
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth but slightly chunky.
4
Toast the sprouted grain bread slice until golden brown and firm enough to support the hearty toppings.
5
Spread the avocado mash evenly over the toast, layer on the smoked salmon, and top with the jammy egg halves.
6
Garnish with red pepper flakes and fresh microgreens for a bright, nutrient-dense finish.