Name: Grilled BBQ Chicken with Corn Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp No-sugar-added BBQ sauce; 0.5 cup Corn kernels; 0.5 cup Canned black beans; 2 tbsp Red onion; 1 tbsp Cilantro; 1 tbsp Lime juice; 1 tsp Jalapeño

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken with Corn Salsa

Smoky grilled chicken breast glazed in a tangy BBQ sauce, topped with a vibrant and crunchy corn salsa for a fresh Memorial Day feast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.8g

Fat

11.6g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp No-sugar-added BBQ sauce

0.5 cup Corn kernels

0.5 cup Canned black beans

2 tbsp Red onion

1 tbsp Cilantro

1 tbsp Lime juice

1 tsp Jalapeño

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill to medium-high heat for about 10 minutes.
2
Brush the chicken breast with olive oil and season evenly with sea salt and black pepper.
3
Place the chicken on the grill and cook for 6 minutes per side until the internal temperature reaches 165°F.
4
During the final 2 minutes of grilling, brush the BBQ sauce over both sides of the chicken to caramelize.
5
In a medium mixing bowl, toss together the corn kernels, black beans, red onion, cilantro, lime juice, and jalapeño.
6
Remove the chicken from the grill, let it rest for 3 minutes, then serve topped with the fresh corn salsa.