Name: Grilled BBQ Chicken with Corn Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Sugar-free BBQ sauce; 0.5 cup Sweet corn kernels; 0.25 cup Black beans; 0.25 cup Red bell pepper; 2 tbsp Red onion; 1 tbsp Fresh cilantro; 1 tbsp Lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken with Corn Salsa

Tender grilled chicken breast glazed with a smoky BBQ sauce and paired with a crisp, refreshing corn and black bean salsa.

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NUTRITION

Protein

51.2g

Fat

11g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Sugar-free BBQ sauce

0.5 cup Sweet corn kernels

0.25 cup Black beans

0.25 cup Red bell pepper

2 tbsp Red onion

1 tbsp Fresh cilantro

1 tbsp Lime juice

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PREPARATION

1
Preheat your outdoor grill or indoor grill pan to medium-high heat.
2
Rub the chicken breast with extra virgin olive oil and season both sides with sea salt and black pepper.
3
Place the chicken on the grill and cook for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is grilling, combine the sweet corn kernels, black beans, diced red bell pepper, red onion, fresh cilantro, and lime juice in a medium bowl.
5
During the last 2 minutes of cooking, brush the chicken generously with the sugar-free BBQ sauce to create a sticky glaze.
6
Remove the chicken from the grill and let it rest for 3 minutes before topping with the vibrant corn salsa and serving.