Name: Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 150g Sweet Potato, cubed; 2 cups Fresh Spinach; 2 cloves Garlic, minced; 1 tsp Olive Oil

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash and garlic-infused spinach, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

38.6g

Fat

27.6g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato, cubed

2 cups Fresh Spinach

2 cloves Garlic, minced

1 tsp Olive Oil

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PREPARATION

1
Peel and cube the sweet potato, then boil in a pot of water until fork-tender, approximately 10-12 minutes.
2
Drain the sweet potato and mash until smooth, adding a pinch of sea salt if desired.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.
5
Sear the salmon for 4-5 minutes per side until the flesh is opaque and the edges are crisp.
6
Remove the salmon from the pan and set aside.
7
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
8
Add the fresh spinach to the skillet and toss until just wilted.
9
Plate the sweet potato mash, top with the sautéed spinach, and place the seared salmon on top.