NUTRITION

SERVINGS

INGREDIENTS

6 oz sushi-grade ahi tuna

0.25 cup cooked brown rice

0.25 cup shelled edamame

0.25 whole avocado

0.5 cup sliced cucumber

0.25 cup shredded carrots

1 tbsp sliced green onions

1 tsp toasted sesame oil

1 tbsp low-sodium tamari

1 tsp rice vinegar

0.5 tsp grated fresh ginger

0.25 tsp black sesame seeds

PREPARATION

• 1

  Pat the ahi tuna dry with a paper towel and use a sharp knife to dice it into uniform 1/2-inch cubes.

• 2

  In a small glass bowl, whisk together the low-sodium tamari, toasted sesame oil, rice vinegar, and freshly grated ginger until the dressing is well combined.

• 3

  Place the tuna cubes in a bowl and pour half of the ginger vinaigrette over them, tossing gently to coat; let it marinate in the refrigerator for 5-10 minutes.

• 4

  Prepare your serving bowl by placing the warm cooked brown rice in the center as the base.

• 5

  Arrange the marinated tuna, shelled edamame, sliced cucumber, shredded carrots, and avocado slices in neat sections around the rice.

• 6

  Drizzle the remaining vinaigrette over the vegetables and garnish the entire bowl with sliced green onions and black sesame seeds before serving.