Egg White Oatmeal with Almond Butter and Sautéed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Almond Butter and Sautéed Zucchini

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Almond Butter and Sautéed Zucchini

Whisked egg white oats topped with almond butter and served with zucchini sautéed until lightly caramelized.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
30g
Fat
16.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old Fashioned Oats

0.75 cup Liquid Egg Whites

1 tbsp Almond Butter

1 cup Zucchini

1 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water and a pinch of salt to a boil.

  • 2

    Stir in the oats and reduce heat to medium-low, simmering until most of the water is absorbed.

  • 3

    While oats cook, heat avocado oil in a small skillet over medium heat and sauté sliced zucchini until tender and golden.

  • 4

    Slowly whisk the egg whites into the oats, stirring constantly for 2-3 minutes until the mixture is thick and fluffy.

  • 5

    Transfer the egg white oatmeal to a bowl and top with the almond butter.

  • 6

    Serve the sautéed zucchini on the side or mixed in for a voluminous, nutrient-dense breakfast.

Egg White Oatmeal with Almond Butter and Sautéed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Almond Butter and Sautéed Zucchini

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Almond Butter and Sautéed Zucchini

Whisked egg white oats topped with almond butter and served with zucchini sautéed until lightly caramelized.

NUTRITION

404kcal
Protein
30g
Fat
16.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old Fashioned Oats

0.75 cup Liquid Egg Whites

1 tbsp Almond Butter

1 cup Zucchini

1 tsp Avocado Oil

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water and a pinch of salt to a boil.

  • 2

    Stir in the oats and reduce heat to medium-low, simmering until most of the water is absorbed.

  • 3

    While oats cook, heat avocado oil in a small skillet over medium heat and sauté sliced zucchini until tender and golden.

  • 4

    Slowly whisk the egg whites into the oats, stirring constantly for 2-3 minutes until the mixture is thick and fluffy.

  • 5

    Transfer the egg white oatmeal to a bowl and top with the almond butter.

  • 6

    Serve the sautéed zucchini on the side or mixed in for a voluminous, nutrient-dense breakfast.