Name: Honey-Glazed Turkey and Zucchini Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz ground turkey; 1 cup zucchini; 1 cup fresh spinach; 0.33 cup cooked white rice; 1 tsp extra virgin olive oil; 1 tsp honey; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Honey-Glazed Turkey and Zucchini Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Turkey and Zucchini Skillet

Lean ground turkey sautéed with crisp zucchini and fresh spinach in a glossy honey-tamari glaze, served over a bed of fluffy white rice.

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NUTRITION

Protein

49.9g

Fat

22.3g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground turkey

1 cup zucchini

1 cup fresh spinach

0.33 cup cooked white rice

1 tsp extra virgin olive oil

1 tsp honey

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, seasoning it with the sea salt, black pepper, and garlic powder.
3
Cook the turkey while breaking it into small crumbles with a wooden spoon until it is fully browned and cooked through, approximately 5 to 7 minutes.
4
Add the diced zucchini to the pan and sauté for 3 to 4 minutes until the zucchini is tender but still retains a slight crunch.
5
Drizzle the honey and tamari over the turkey and zucchini mixture, stirring constantly for 1 minute to create a glossy, thickened glaze.
6
Add the fresh spinach to the skillet and toss gently for 30 to 60 seconds until the leaves are just wilted.
7
Remove from heat and serve the turkey and vegetable mixture immediately over the warm cooked white rice.