Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

A vibrant medley of tofu and chickpeas roasted until golden, then simmered in a fragrant, creamy coconut curry sauce infused with warming spices.

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NUTRITION

448kcal
Protein
39.1g
Fat
19.2g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.33 cup chickpeas

1 cup cauliflower florets

0.5 cup red bell pepper

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp red curry paste

2 tbsp light coconut milk

2 tbsp nutritional yeast

1 cup fresh spinach

1 tsp fresh ginger

1 clove garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    On the prepared baking sheet, toss the tofu cubes, chickpeas, cauliflower, and bell pepper with olive oil, sea salt, and black pepper until evenly coated.

  • 4

    Spread the mixture in a single layer and roast for 20-25 minutes, tossing halfway through, until the tofu is golden and vegetables are tender.

  • 5

    While the vegetables roast, heat a large skillet over medium heat and add the minced ginger and garlic with a tablespoon of water, sautéing for 1-2 minutes until aromatic.

  • 6

    Whisk in the red curry paste, light coconut milk, and nutritional yeast, simmering gently for 3-5 minutes to allow the flavors to meld.

  • 7

    Add the roasted tofu and vegetable mixture into the skillet, stirring gently to coat every piece in the curry sauce.

  • 8

    Fold in the fresh spinach and cook for 1 minute until just wilted, then serve immediately.

Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

A vibrant medley of tofu and chickpeas roasted until golden, then simmered in a fragrant, creamy coconut curry sauce infused with warming spices.

NUTRITION

448kcal
Protein
39.1g
Fat
19.2g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.33 cup chickpeas

1 cup cauliflower florets

0.5 cup red bell pepper

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp red curry paste

2 tbsp light coconut milk

2 tbsp nutritional yeast

1 cup fresh spinach

1 tsp fresh ginger

1 clove garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    On the prepared baking sheet, toss the tofu cubes, chickpeas, cauliflower, and bell pepper with olive oil, sea salt, and black pepper until evenly coated.

  • 4

    Spread the mixture in a single layer and roast for 20-25 minutes, tossing halfway through, until the tofu is golden and vegetables are tender.

  • 5

    While the vegetables roast, heat a large skillet over medium heat and add the minced ginger and garlic with a tablespoon of water, sautéing for 1-2 minutes until aromatic.

  • 6

    Whisk in the red curry paste, light coconut milk, and nutritional yeast, simmering gently for 3-5 minutes to allow the flavors to meld.

  • 7

    Add the roasted tofu and vegetable mixture into the skillet, stirring gently to coat every piece in the curry sauce.

  • 8

    Fold in the fresh spinach and cook for 1 minute until just wilted, then serve immediately.