NUTRITION

SERVINGS

INGREDIENTS

2 oz chicken sausage

1 large Egg egg

0.5 cup egg whites

1 slice sourdough bread

0.13 whole Avocado avocado

0.5 cup raspberries

0.25 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken sausage into half-inch rounds.

• 2

  Heat the ghee in a medium non-stick skillet over medium-high heat.

• 3

  Add the sausage rounds to the pan and sear until they are golden brown and crispy on both sides.

• 4

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

• 5

  Reduce the heat to medium, push the sausage to one side of the pan, and pour the egg mixture into the open space.

• 6

  Gently fold the eggs with a spatula until they are soft and scrambled, then remove the pan from the heat.

• 7

  Toast the sourdough slice until crisp and top it with the sliced avocado.

• 8

  Arrange the sausage, eggs, and avocado toast on a plate with the fresh raspberries on the side.