Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of charred lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
42.8g
Fat
13.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, and any desired herbs like dried oregano or garlic powder.

  • 4

    Brush the chicken breast with the lemon-oil mixture and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa and place it in a bowl or on a plate.

  • 6

    Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of charred lemon.

NUTRITION

433kcal
Protein
42.8g
Fat
13.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, and any desired herbs like dried oregano or garlic powder.

  • 4

    Brush the chicken breast with the lemon-oil mixture and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa and place it in a bowl or on a plate.

  • 6

    Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.