Name: Seared Salmon with Roasted Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Broccoli florets; 1 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.3g

Fat

28.6g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on a sheet pan for 15-20 minutes until the edges are slightly charred.
3
Steam the cauliflower florets until they are very tender, about 10-12 minutes.
4
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and a clove of garlic, blending until smooth and creamy.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is crisp and the center is just cooked through.
8
Serve the salmon over the cauliflower mash with the roasted broccoli on the side.