NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup panko breadcrumbs

1 large egg

0.5 cup marinara sauce

1 oz mozzarella cheese

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg until smooth, and in a separate bowl, combine the panko breadcrumbs, garlic powder, oregano, sea salt, and black pepper.

• 3

  Dip the chicken breast into the whisked egg, ensuring it is fully coated, then press it firmly into the panko mixture to create an even crust.

• 4

  Place the breaded chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15 minutes until the exterior is golden and crisp.

• 5

  Spoon the marinara sauce over the chicken and top with the mozzarella cheese, then return to the oven for 5 minutes until the cheese is bubbly and melted.

• 6

  Remove from the oven and finish with a sprinkle of parmesan cheese before serving immediately.