Blueberry Crumble French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Crumble French Toast Bake

YOUR SOLIN GENERATED RECIPE

Blueberry Crumble French Toast Bake

Baked whole grain bread cubes and juicy blueberries nestled in a protein-rich custard, finished with a crisp, buttery oat crumble.

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NUTRITION

549kcal
Protein
47.2g
Fat
13.9g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

1.5 slices whole grain bread

0.75 cup liquid egg whites

1 large egg

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.25 cup rolled oats

0.5 tbsp maple syrup

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.25 cup unsweetened almond milk

1 tsp coconut oil

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a tiny amount of coconut oil.

  • 2

    In a medium mixing bowl, whisk together the large egg, liquid egg whites, unsweetened almond milk, vanilla extract, and half of the ground cinnamon until the mixture is uniform.

  • 3

    Cut the whole grain bread into 1-inch cubes and toss them into the egg mixture, ensuring every piece is submerged; let them soak for 5 minutes.

  • 4

    Gently fold the fresh blueberries into the soaked bread mixture, then transfer everything into the prepared baking dish.

  • 5

    In a separate small bowl, combine the rolled oats, melted coconut oil, maple syrup, sea salt, and the remaining cinnamon, stirring until a crumbly texture forms.

  • 6

    Sprinkle the oat crumble evenly over the top of the bread and bake for 25 to 30 minutes until the center is set and the top is golden brown.

  • 7

    Allow the bake to cool for 2 minutes, then top with the non-fat Greek yogurt for a creamy, high-protein finish.

Blueberry Crumble French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Crumble French Toast Bake

YOUR SOLIN GENERATED RECIPE

Blueberry Crumble French Toast Bake

Baked whole grain bread cubes and juicy blueberries nestled in a protein-rich custard, finished with a crisp, buttery oat crumble.

NUTRITION

549kcal
Protein
47.2g
Fat
13.9g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

1.5 slices whole grain bread

0.75 cup liquid egg whites

1 large egg

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.25 cup rolled oats

0.5 tbsp maple syrup

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.25 cup unsweetened almond milk

1 tsp coconut oil

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a tiny amount of coconut oil.

  • 2

    In a medium mixing bowl, whisk together the large egg, liquid egg whites, unsweetened almond milk, vanilla extract, and half of the ground cinnamon until the mixture is uniform.

  • 3

    Cut the whole grain bread into 1-inch cubes and toss them into the egg mixture, ensuring every piece is submerged; let them soak for 5 minutes.

  • 4

    Gently fold the fresh blueberries into the soaked bread mixture, then transfer everything into the prepared baking dish.

  • 5

    In a separate small bowl, combine the rolled oats, melted coconut oil, maple syrup, sea salt, and the remaining cinnamon, stirring until a crumbly texture forms.

  • 6

    Sprinkle the oat crumble evenly over the top of the bread and bake for 25 to 30 minutes until the center is set and the top is golden brown.

  • 7

    Allow the bake to cool for 2 minutes, then top with the non-fat Greek yogurt for a creamy, high-protein finish.