Seared Salmon with Creamy White Bean Mash and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Roasted Asparagus

Pan-seared salmon with crisp skin served over a velvety white bean mash with roasted asparagus and a squeeze of lemon.

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NUTRITION

547kcal
Protein
47.7g
Fat
24.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2/3 cup Cannellini Beans

1 cup Asparagus Spears

1 tbsp Extra Virgin Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic

1 tsp Lemon Juice

1 tsp Fresh Dill

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus, toss with one teaspoon of olive oil and a pinch of salt, then roast for 10-12 minutes until tender.

  • 3

    In a small saucepan, warm the white beans with minced garlic over medium heat, then mash with Greek yogurt and lemon juice until smooth.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot pan with the remaining olive oil for 4-5 minutes per side until the skin is crisp.

  • 5

    Plate the creamy bean mash, top with the seared salmon and roasted asparagus, and garnish with fresh dill.

Seared Salmon with Creamy White Bean Mash and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Roasted Asparagus

Pan-seared salmon with crisp skin served over a velvety white bean mash with roasted asparagus and a squeeze of lemon.

NUTRITION

547kcal
Protein
47.7g
Fat
24.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2/3 cup Cannellini Beans

1 cup Asparagus Spears

1 tbsp Extra Virgin Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic

1 tsp Lemon Juice

1 tsp Fresh Dill

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus, toss with one teaspoon of olive oil and a pinch of salt, then roast for 10-12 minutes until tender.

  • 3

    In a small saucepan, warm the white beans with minced garlic over medium heat, then mash with Greek yogurt and lemon juice until smooth.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot pan with the remaining olive oil for 4-5 minutes per side until the skin is crisp.

  • 5

    Plate the creamy bean mash, top with the seared salmon and roasted asparagus, and garnish with fresh dill.