Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and broccoli florets featuring charred, crispy edges.

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NUTRITION

Protein

43.9g

Fat

19.8g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.
2
Place the chicken breast in a shallow dish or bag, coat with the marinade, and let sit for at least 15 minutes.
3
Preheat your oven to 400°F and line a baking sheet with parchment paper.
4
Toss the broccoli florets with the remaining olive oil and a pinch of salt, then spread them on the baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
6
While the broccoli roasts, heat a grill or grill pan over medium-high heat.
7
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
8
Prepare the quinoa according to package instructions if not already cooked.
9
Slice the chicken and serve it over the warm quinoa with the roasted broccoli on the side.