Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with a creamy sweet potato mash and steamed green beans, finished with a squeeze of bright lemon juice.

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NUTRITION

458kcal
Protein
40.2g
Fat
14g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild Atlantic Salmon Fillet

160 grams Sweet Potato

150 grams Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender.

  • 2

    While the potato cooks, steam the green beans in a steamer basket until they reach a crisp-tender texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden.

  • 5

    Mash the cooked sweet potato with a splash of hot water or a teaspoon of lemon juice until smooth and creamy.

  • 6

    Plate the seared salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice over the fish.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with a creamy sweet potato mash and steamed green beans, finished with a squeeze of bright lemon juice.

NUTRITION

458kcal
Protein
40.2g
Fat
14g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild Atlantic Salmon Fillet

160 grams Sweet Potato

150 grams Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender.

  • 2

    While the potato cooks, steam the green beans in a steamer basket until they reach a crisp-tender texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden.

  • 5

    Mash the cooked sweet potato with a splash of hot water or a teaspoon of lemon juice until smooth and creamy.

  • 6

    Plate the seared salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice over the fish.