NUTRITION

SERVINGS

INGREDIENTS

1 Large Egg

1/3 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1/2 medium Avocado

PREPARATION

• 1

  Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crispy.

• 2

  While the bacon cooks, whisk together the whole egg, egg whites, and cottage cheese in a small bowl until well combined.

• 3

  Remove the bacon from the skillet and set aside on a paper towel.

• 4

  Add the avocado oil to the same skillet over medium heat, then add the fresh spinach and sauté until just wilted.

• 5

  Pour the egg and cottage cheese mixture over the spinach.

• 6

  Reduce heat to medium-low and gently fold the eggs with a spatula until they are set but still creamy.

• 7

  Plate the scramble alongside the crispy turkey bacon and top with sliced fresh avocado.