Name: Indian Spiced Chicken Tikka Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Greek yogurt; 1 tsp Lemon juice; 0.5 tsp Garam masala; 0.25 tsp Turmeric; 1 tsp Ghee; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 0.5 cup Tomato puree; 2 tbsp Coconut milk; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian Spiced Chicken Tikka Masala

Sautéed chicken breast pieces simmered in a velvety tomato and coconut milk sauce infused with aromatic Indian spices for a warm and comforting finish.

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NUTRITION

Protein

53.0g

Fat

18.7g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Greek yogurt

1 tsp Lemon juice

0.5 tsp Garam masala

0.25 tsp Turmeric

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

0.5 cup Tomato puree

2 tbsp Coconut milk

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Whisk yogurt, lemon juice, garam masala, and turmeric in a bowl; add chicken and marinate for 20 minutes.
2
Heat ghee in a large skillet over medium-high heat and sear the marinated chicken until golden brown on all sides.
3
Remove chicken from the pan and set aside; add diced onion to the same skillet and sauté until translucent.
4
Stir in minced garlic and grated ginger, cooking for 1 minute until fragrant.
5
Pour in the tomato puree and simmer for 5 minutes to allow the sauce to thicken.
6
Stir in the coconut milk and return the chicken to the pan, simmering until the chicken is cooked through.
7
Season with sea salt and black pepper, then garnish with fresh cilantro before serving.