NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Liquid egg whites

0.25 cup Oat flour

1 scoop Vanilla protein powder

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.5 cup Frozen mixed berries

1 tsp Maple syrup

1 tsp Ghee

0.25 tsp Sea salt

PREPARATION

• 1

  In a small saucepan, combine the frozen berries and maple syrup over medium-low heat, simmering until the fruit breaks down into a thick, glossy sauce.

• 2

  In a medium bowl, whisk together the Greek yogurt, egg whites, oat flour, protein powder, baking powder, cinnamon, and sea salt until a smooth batter forms.

• 3

  Heat a non-stick skillet over medium heat and melt the ghee to coat the surface evenly.

• 4

  Pour the batter into the skillet to form three or four small pancakes, cooking until bubbles form on the surface and the edges look set.

• 5

  Flip carefully and cook for another 1-2 minutes until both sides are golden brown.

• 6

  Plate the pancakes and spoon the warm berry compote over the top before serving immediately.