NUTRITION

SERVINGS

INGREDIENTS

4.5 oz ground beef

1 large egg

1 tbsp almond flour

0.25 cup yellow onion

1 clove garlic

1 tbsp tomato paste

1 tsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

PREPARATION

• 1

  Preheat oven to 375°F and line a small baking dish with parchment paper.

• 2

  In a large mixing bowl, combine the ground beef, egg, almond flour, diced onion, minced garlic, sea salt, black pepper, and dried thyme.

• 3

  Mix gently by hand until just combined, being careful not to overwork the meat.

• 4

  Shape the mixture into a uniform loaf and place it in the prepared baking dish.

• 5

  In a small bowl, whisk together the tomato paste and balsamic vinegar to create the glaze.

• 6

  Spread the glaze evenly over the top of the meatloaf.

• 7

  Bake for 35-40 minutes or until the internal temperature reaches 160°F.

• 8

  Let the meatloaf rest for 5 minutes before slicing to ensure it stays juicy.