Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 2 cloves Garlic, minced; 1 teaspoon Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

43.9g

Fat

18.1g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3 to 4 minutes until cooked through, then remove from the pan and set aside.
5
In the same skillet, add the minced garlic and green beans with a tablespoon of water to help steam.
6
Sauté the green beans for 3 to 5 minutes until they are vibrant and crisp-tender.
7
Plate the salmon alongside the warm cooked brown rice and the garlic green beans.
8
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables for a bright, clean finish.