Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Roasted Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1/2 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

Protein

39g

Fat

14.9g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Roasted Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast on a sheet pan for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with garlic powder, salt, and pepper, then brush with the remaining teaspoon of olive oil.
4
Place the chicken on the hot grill pan and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken rests, fluff the pre-cooked quinoa and warm it gently in a small saucepan.
6
Slice the chicken and serve it alongside the quinoa and roasted broccoli, finishing the entire dish with a bright squeeze of fresh lemon juice.