Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 oz Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes, halved; 60g Avocado, sliced; 1 tsp Extra Virgin Olive Oil; 1 slice Whole Wheat Bread, toasted

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered tomatoes, served with a side of creamy avocado.

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NUTRITION

Protein

35.6g

Fat

21.9g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage Links, sliced

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes, halved

60g Avocado, sliced

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread, toasted

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.
3
Toss in the cherry tomatoes and cook for another 2 minutes until they begin to soften and blister.
4
Add the fresh spinach to the pan and sauté until just wilted.
5
Pour the egg whites into the skillet, stirring gently with a spatula until they are fully cooked and fluffy.
6
Season with a pinch of sea pepper and salt if desired.
7
Serve the scramble immediately with the sliced avocado and a piece of toasted whole wheat bread.