Hearty Sausage and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Scramble

Savory ground turkey and vibrant bell peppers are sautéed until tender and folded into fluffy, protein-rich eggs for a satisfying, dairy-free breakfast.

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NUTRITION

562kcal
Protein
53g
Fat
33.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

2 large Eggs

0.5 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, diced yellow onion, and diced red bell pepper to the skillet.

  • 3

    Season the turkey mixture with smoked paprika, garlic powder, sea salt, and black pepper.

  • 4

    Cook for 5-7 minutes, breaking the turkey into small crumbles with a spatula, until the meat is browned and the vegetables are tender.

  • 5

    In a small bowl, whisk the eggs together until well combined.

  • 6

    Lower the heat to medium and pour the eggs over the turkey and pepper mixture.

  • 7

    Add the fresh baby spinach to the pan and stir continuously until the eggs are just set and the spinach has wilted.

  • 8

    Serve immediately while hot.

Hearty Sausage and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Scramble

Savory ground turkey and vibrant bell peppers are sautéed until tender and folded into fluffy, protein-rich eggs for a satisfying, dairy-free breakfast.

NUTRITION

562kcal
Protein
53g
Fat
33.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

2 large Eggs

0.5 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, diced yellow onion, and diced red bell pepper to the skillet.

  • 3

    Season the turkey mixture with smoked paprika, garlic powder, sea salt, and black pepper.

  • 4

    Cook for 5-7 minutes, breaking the turkey into small crumbles with a spatula, until the meat is browned and the vegetables are tender.

  • 5

    In a small bowl, whisk the eggs together until well combined.

  • 6

    Lower the heat to medium and pour the eggs over the turkey and pepper mixture.

  • 7

    Add the fresh baby spinach to the pan and stir continuously until the eggs are just set and the spinach has wilted.

  • 8

    Serve immediately while hot.