Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.33 cup cooked brown rice; 1 cup fresh baby spinach; 0.5 cup shredded carrots; 0.5 cup sliced cucumber; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 0.5 tsp honey; 1 clove garlic; 1 tsp fresh ginger; 1 tbsp green onions; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Lean ground beef sautéed with aromatic ginger and garlic in a savory sesame-glaze, served over fluffy rice with crisp, colorful vegetables.

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NUTRITION

Protein

56.2g

Fat

22.1g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.33 cup cooked brown rice

1 cup fresh baby spinach

0.5 cup shredded carrots

0.5 cup sliced cucumber

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.5 tsp honey

1 clove garlic

1 tsp fresh ginger

1 tbsp green onions

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, minced garlic, and grated ginger to create the bulgogi sauce.
2
Heat the toasted sesame oil in a large skillet over medium-high heat.
3
Add the ground beef, sea salt, and black pepper to the skillet, breaking the meat apart with a spatula until browned and fully cooked.
4
Pour the prepared sauce over the beef and toss to coat, simmering for 1-2 minutes until the glaze thickens slightly.
5
In a separate small pan or steamer basket, lightly wilt the baby spinach with a splash of water for 30 seconds.
6
Assemble the bowl by placing the warm brown rice at the base.
7
Arrange the bulgogi beef, wilted spinach, shredded carrots, and sliced cucumber on top of the rice.
8
Garnish with sliced green onions and sesame seeds before serving.