Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
41.6g
Fat
10.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk lemon juice, minced garlic, and dried herbs in a bowl, then add the chicken to marinate for 20 minutes.

  • 2

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 3

    Toss the broccoli florets with half of the olive oil and roast on a baking sheet for 15-20 minutes until the edges are crisp.

  • 4

    Brush the grill pan with the remaining oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Serve the grilled chicken over the warm quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

NUTRITION

380kcal
Protein
41.6g
Fat
10.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk lemon juice, minced garlic, and dried herbs in a bowl, then add the chicken to marinate for 20 minutes.

  • 2

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 3

    Toss the broccoli florets with half of the olive oil and roast on a baking sheet for 15-20 minutes until the edges are crisp.

  • 4

    Brush the grill pan with the remaining oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Serve the grilled chicken over the warm quinoa with the roasted broccoli on the side.