NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 cups Cauliflower florets

2 tbsp Almond flour

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Ghee

2 tbsp Buffalo hot sauce

0.25 cup Plain Greek yogurt

1 tbsp Blue cheese crumbles

1 tsp Lemon juice

1 tsp Fresh chives

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized pieces similar in size to the cauliflower florets.

• 3

  In a large mixing bowl, toss the chicken and cauliflower with almond flour, garlic powder, sea salt, and black pepper until evenly coated.

• 4

  Spread the coated chicken and cauliflower onto the prepared baking sheet in a single layer.

• 5

  Roast for 20 minutes, flipping the pieces halfway through to ensure even browning.

• 6

  While the bites roast, melt the ghee and whisk it together with the buffalo hot sauce in a small bowl.

• 7

  In a separate small bowl, stir together the Greek yogurt, blue cheese crumbles, lemon juice, and chopped chives to make the dip.

• 8

  Remove the baking sheet from the oven, drizzle the buffalo sauce mixture over the bites, and toss gently to coat.

• 9

  Return the pan to the oven for an additional 5 minutes until the sauce is bubbly and the chicken is fully cooked.

• 10

  Serve the hot buffalo bites immediately with the cool blue cheese dip on the side.