NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

2 large eggs

0.25 cup sweet potato

0.5 cup bell pepper

0.25 cup red onion

1 cup kale

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

• 2

  Add the diced sweet potatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they are tender and golden brown.

• 3

  Add the ground turkey to the skillet, breaking it up with a wooden spoon or spatula, and cook until browned and no longer pink.

• 4

  Stir in the diced bell peppers and red onions, then season with sea salt, black pepper, garlic powder, and smoked paprika.

• 5

  Sauté for another 3-4 minutes until the vegetables have softened, then fold in the chopped kale until it is just wilted.

• 6

  Using the back of a spoon, create two small wells in the turkey and vegetable mixture.

• 7

  Carefully crack one egg into each well, then cover the skillet with a lid.

• 8

  Cook for 2-3 minutes, or until the egg whites are fully set but the yolks remain slightly runny.

• 9

  Remove from heat and serve immediately directly from the skillet.