Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Green Beans; 1/2 tsp Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42g

Fat

23g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1/2 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat a large non-stick skillet over medium-high heat and lightly coat with oil spray.
4
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145°F.
6
While the salmon cooks, heat olive oil in a separate pan over medium heat and add the minced garlic.
7
Toss in the green beans and sauté for 5 to 7 minutes until they are tender-crisp and vibrant.
8
Serve the seared salmon over the brown rice with the garlic green beans on the side, finished with a fresh squeeze of lemon juice.