Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection, served alongside fluffy quinoa and charred roasted broccoli with a dollop of creamy Greek yogurt.

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NUTRITION

436kcal
Protein
42.9g
Fat
13.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, boneless skinless

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Non-fat Greek Yogurt

1 tsp Lemon Juice

1/4 tsp Garlic Powder

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and lemon juice.

  • 5

    Heat the remaining 1/2 teaspoon of olive oil in a grill pan or non-stick skillet over medium-high heat.

  • 6

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the juices run clear.

  • 7

    If your quinoa is not already prepared, fluff the pre-cooked quinoa in a small saucepan over low heat with a splash of water.

  • 8

    Slice the grilled chicken into strips.

  • 9

    Plate the chicken over the quinoa with the roasted broccoli on the side.

  • 10

    Finish with a dollop of plain Greek yogurt on the chicken or broccoli for a creamy, high-protein touch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection, served alongside fluffy quinoa and charred roasted broccoli with a dollop of creamy Greek yogurt.

NUTRITION

436kcal
Protein
42.9g
Fat
13.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, boneless skinless

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Non-fat Greek Yogurt

1 tsp Lemon Juice

1/4 tsp Garlic Powder

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and lemon juice.

  • 5

    Heat the remaining 1/2 teaspoon of olive oil in a grill pan or non-stick skillet over medium-high heat.

  • 6

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the juices run clear.

  • 7

    If your quinoa is not already prepared, fluff the pre-cooked quinoa in a small saucepan over low heat with a splash of water.

  • 8

    Slice the grilled chicken into strips.

  • 9

    Plate the chicken over the quinoa with the roasted broccoli on the side.

  • 10

    Finish with a dollop of plain Greek yogurt on the chicken or broccoli for a creamy, high-protein touch.