Name: Creamy Greek Yogurt Protein Parfait with Chopped Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 ounce Chopped Walnuts; 0.5 cup Fresh Blueberries; 1 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Chopped Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Chopped Walnuts

Thick Greek yogurt swirled with vanilla protein and layered with fresh blueberries, finished with a handful of toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

38.7g

Fat

11.3g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 ounce Chopped Walnuts

0.5 cup Fresh Blueberries

1 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth and well combined.
2
Place a small dry skillet over medium heat and add the chopped walnuts, tossing frequently for 2 to 3 minutes until they are fragrant and lightly toasted.
3
In a tall glass or mason jar, spoon half of the protein-infused yogurt mixture into the bottom.
4
Add a layer of half of the fresh blueberries over the yogurt.
5
Repeat the layers with the remaining yogurt mixture and the rest of the blueberries.
6
Top the parfait with the warm toasted walnuts and finish with a light drizzle of honey before serving.