Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 tsp olive oil; 2 tbsp buffalo sauce; 0.25 cup Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 0.5 cup shredded romaine lettuce; 0.25 cup diced tomato; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Tender chicken breast sautéed with spicy buffalo sauce and creamy Greek yogurt ranch, wrapped in a soft tortilla with crisp lettuce and juicy tomatoes.

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NUTRITION

Protein

53.0g

Fat

25.6g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tsp olive oil

2 tbsp buffalo sauce

0.25 cup Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

0.5 cup shredded romaine lettuce

0.25 cup diced tomato

0.25 whole avocado

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper to create the ranch dressing.
2
Dice the chicken breast into bite-sized pieces and season lightly with a pinch of salt.
3
Heat the olive oil in a skillet over medium-high heat, add the chicken, and sauté until golden brown and cooked through.
4
Toss the cooked chicken in the buffalo sauce until every piece is thoroughly coated.
5
Warm the tortilla in a dry pan for 30 seconds until pliable.
6
Spread the ranch dressing onto the center of the tortilla, then layer with lettuce, tomato, avocado, and the buffalo chicken.
7
Fold in the sides and roll tightly to serve.