Egg White Scramble with Cottage Cheese and Sautéed Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Turkey Sausage

Scrambled egg whites with creamy cottage cheese and sautéed turkey sausage, served with sliced avocado and golden toasted sourdough.

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NUTRITION

805kcal
Protein
66.4g
Fat
37.7g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

100g Turkey Sausage links

1/2 cup 2% Cottage Cheese

2 slices Sourdough Bread

1 tablespoon Extra Virgin Olive Oil

50g Avocado

1 cup Fresh Spinach

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PREPARATION

  • 1

    Slice the turkey sausage into rounds and heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and sauté until browned and slightly crisp.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat slightly and pour the egg white mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble the mixture with a spatula until the eggs are set and fluffy.

  • 7

    Toast the sourdough bread until golden and top with the sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper if desired.

Egg White Scramble with Cottage Cheese and Sautéed Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Turkey Sausage

Scrambled egg whites with creamy cottage cheese and sautéed turkey sausage, served with sliced avocado and golden toasted sourdough.

NUTRITION

805kcal
Protein
66.4g
Fat
37.7g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

100g Turkey Sausage links

1/2 cup 2% Cottage Cheese

2 slices Sourdough Bread

1 tablespoon Extra Virgin Olive Oil

50g Avocado

1 cup Fresh Spinach

PREPARATION

  • 1

    Slice the turkey sausage into rounds and heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and sauté until browned and slightly crisp.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat slightly and pour the egg white mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble the mixture with a spatula until the eggs are set and fluffy.

  • 7

    Toast the sourdough bread until golden and top with the sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper if desired.