Name: Chicken and Caramelized Onion Rice Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 0.5 cup cooked brown rice; 1 medium yellow onion; 1 tsp olive oil; 1 oz shredded sharp cheddar cheese; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 tbsp low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Caramelized Onion Rice Bake

Tender chicken breast and nutty brown rice baked with sweet caramelized onions and melted sharp cheddar for a comforting, golden-crusted finish.

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NUTRITION

Protein

56.2g

Fat

21.2g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

0.5 cup cooked brown rice

1 medium yellow onion

1 tsp olive oil

1 oz shredded sharp cheddar cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp low-sodium chicken broth

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
2
Thinly slice the yellow onion and heat olive oil in a skillet over medium-low heat.
3
Sauté the onions slowly for 10-12 minutes until they are soft, translucent, and deeply golden brown.
4
Cut the chicken breast into bite-sized pieces and season with sea salt, black pepper, and garlic powder.
5
In a mixing bowl, combine the cooked brown rice, fresh baby spinach, the sautéed onions, and the seasoned chicken pieces.
6
Stir in the chicken broth to ensure the bake stays moist during the cooking process.
7
Transfer the mixture into the prepared baking dish and spread it into an even layer.
8
Top the dish evenly with the shredded sharp cheddar cheese.
9
Bake for 20-25 minutes until the chicken is fully cooked through and the cheese is bubbly and lightly browned.