Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a bed of creamy sweet potato mash with a side of snap-fresh green beans and a hint of zesty lemon.

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NUTRITION

462kcal
Protein
45.4g
Fat
18.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

100g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a small pot of water until fork-tender, approximately 10 to 12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly with a fork until smooth, adding a pinch of sea salt if desired.

  • 3

    Place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Carefully place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and crispy and the fish flakes easily.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a bed of creamy sweet potato mash with a side of snap-fresh green beans and a hint of zesty lemon.

NUTRITION

462kcal
Protein
45.4g
Fat
18.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

100g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a small pot of water until fork-tender, approximately 10 to 12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly with a fork until smooth, adding a pinch of sea salt if desired.

  • 3

    Place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Carefully place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and crispy and the fish flakes easily.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, finishing with a fresh squeeze of lemon juice.