Name: Orange Glazed Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 0.5 cup red bell pepper; 0.5 cup cooked brown rice; 0.25 cup orange juice; 1 tsp orange zest; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tsp arrowroot powder; 1 tsp sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken and Broccoli

Tender chicken breast sautéed with crisp broccoli florets in a zesty, citrus-infused glaze that provides a vibrant burst of flavor without the heavy breading.

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NUTRITION

Protein

39.9g

Fat

11.4g

Carbs

57.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

0.25 cup orange juice

1 tsp orange zest

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

1 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the orange juice, orange zest, coconut aminos, grated ginger, minced garlic, and arrowroot powder to create the glaze.
2
Season the diced chicken breast evenly with the sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets and sliced red bell peppers to the skillet, sautéing for an additional 3-4 minutes until the vegetables are tender-crisp.
6
Pour the orange glaze over the chicken and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.
7
Serve the orange chicken and broccoli over the warm cooked brown rice and garnish with sesame seeds.