Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 1 cup fresh spinach; 2 tablespoons low-fat cottage cheese; 1 ounce sliced turkey breast; 1 tablespoon extra virgin olive oil; 1 slice whole wheat bread; 1/4 medium avocado

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A protein-packed scramble of egg whites and spinach folded with creamy cottage cheese, served alongside lean turkey and a slice of golden toasted bread.

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NUTRITION

Protein

33.7g

Fat

21.2g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1 cup fresh spinach

2 tablespoons low-fat cottage cheese

1 ounce sliced turkey breast

1 tablespoon extra virgin olive oil

1 slice whole wheat bread

1/4 medium avocado

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour the liquid egg whites into the skillet with the spinach, stirring gently with a spatula.
4
When the egg whites are nearly set, fold in the cottage cheese to add creaminess and finish cooking.
5
Toast the whole wheat bread until golden brown and top with sliced avocado.
6
Serve the warm scramble alongside the sliced turkey breast and avocado toast for a complete meal.