Name: Chicken and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Black beans; 0.5 cup Tomato puree; 0.25 cup Red onion; 0.25 cup Bell pepper; 1 tsp Olive oil; 1 clove Garlic; 0.5 tsp Chili powder; 0.25 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Chili

Slow-simmered chicken and fiber-rich black beans merge in a savory tomato base infused with smoky spices for a comforting, protein-packed bowl.

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NUTRITION

Protein

54.4g

Fat

11.3g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Black beans

0.5 cup Tomato puree

0.25 cup Red onion

0.25 cup Bell pepper

1 tsp Olive oil

1 clove Garlic

0.5 tsp Chili powder

0.25 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the diced red onion and bell pepper, sautéing for 4-5 minutes until the onion is translucent.
3
Stir in the diced chicken breast and cook for 5 minutes until the exterior is no longer pink.
4
Add the minced garlic, chili powder, cumin, sea salt, and black pepper, stirring for 1 minute to toast the spices.
5
Pour in the tomato puree, black beans, and water, then bring to a gentle simmer.
6
Cover and cook on low heat for 15 minutes, allowing the chili to thicken and the chicken to become tender.