Name: Garlic-Ginger Tofu Stir-Fry with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz extra-firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup sliced red bell pepper; 0.5 cup sliced carrots; 1 tsp sesame oil; 2 tbsp tamari; 1 tbsp grated fresh ginger; 2 cloves minced garlic; 0.25 tsp red pepper flakes; 1 tbsp rice vinegar

Garlic-Ginger Tofu Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Tofu Stir-Fry with Vegetables

Sautéed extra-firm tofu and crisp vegetables tossed in a zesty garlic-ginger glaze that delivers a vibrant, savory crunch in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

24.5g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

7 oz extra-firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup sliced red bell pepper

0.5 cup sliced carrots

1 tsp sesame oil

2 tbsp tamari

1 tbsp grated fresh ginger

2 cloves minced garlic

0.25 tsp red pepper flakes

1 tbsp rice vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu for 15 minutes between paper towels to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, grated ginger, minced garlic, and red pepper flakes to create the sauce.
3
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, approximately 8 to 10 minutes.
5
Add the broccoli, bell peppers, carrots, and edamame to the pan, stir-frying for 5 minutes until the vegetables are tender-crisp.
6
Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1 to 2 minutes until the glaze is hot and coats everything evenly.